Mental Health Wellbeing

How To Manage Your Mental Health

Written by Channon Gray

Mental health is no joke. It’s not as simple as having the odd bad day and claiming you’re depressed. Of course, we all wake up sometimes and just can’t be bothered with the day ahead, but some people go through that every single day for months on end, if not years, and when you feel like that for a long period of time, you soon begin to give up hope, because nothing seems to be making you happy anymore. You may find that you stop doing the things you once enjoyed. You blow off your friends because you don’t feel like speaking to anyone. You call in sick to work because you can’t face the pressure. And bit by bit, you find yourself becoming a prisoner to your own home. Then the fear creeps in – you have spent so long avoiding the outside world that when you are required to leave the comfort of your home for something, you get nervous and frightened and anxious because you don’t know how it’s going to go. It can be as simple as getting some milk from the shop, and yet your mind is so complex that you create so much fear and self-doubt about doing something that you would have never even batted an eyelid at before.

So what starts off as something minor, can spiral into a whirlwind of emotion that causes so much negativity and pain in your life, that you just don’t know what to do anymore.

Now, if you feel as though your life is going down the same path, it’s so important that you do what you can to get the help that you need. You may hear along the way people saying “Just suck it up.” “Pull your finger out.” “Man up.” “Get on with it.” But we all know that it doesn’t work like that, and sometimes you can explain that to certain people and they will have a new outlook on what mental illness really is, but sometimes you can’t change people’s opinions, and in that case, just leave them to it. There’s no point getting even more stressed out over something that you have no control over. Some people will just never understand.

So if you’re ready to have a positive change, now is the time. Nobody said that it was going to be easy, but if you can get through this – you can get through anything.

Here’s how to manage your mental health.

Speak to a professional

Going to see a doctor is the first thing that you should do when you know you’re struggling. This is because they will be able to refer you to get you the necessary help that you need. After listening to you, they will know whether you will benefit from speaking to a therapist who will be able to give you coping mechanisms and tips on how to deal with certain situations that you’re uncomfortable in. Or the doctor may decide to put you on some medication that will level out the chemical imbalance in your brain which is making you feel this way. Or all of the above. Pharmacies are also very good to speak with if you have any questions about the medication you’re being put on. So if you do have some reservations, speak to a Trusted online pharmacy that is there to help you in any way they can.

Try new things

The reason that a lot of people don’t try doing new things as much as they can, is because of that fear of the unknown, but having said that, that’s also the thing that makes it so much more exciting. It can be anything that you want, there are no rules to this. Maybe you’ve always wanted to try your hand at painting, or playing the guitar, or rollerblading. Well, now’s the time. The point to this is showing yourself that you really can do anything you put your mind to. This doesn’t necessarily mean that you’re going to be any good at it – you may not even like it once you’ve tried it, and that’s okay too. It’s all about the journey that it takes you on, be it for five minutes, or the rest of your life.

Get yourself active

Getting active isn’t just for the mere fact that you’re able to burn off fat and maintain a good figure. This is of course a bonus, but it’s not the only reason. It does so much good on the inside too, going way deeper than just your appearance. When you exercise, your body releases a chemical in the brain called endorphins, which essentially makes you feel on top of the world, euphoric, and overall content. This is such a powerful thing that it can banish off illnesses and diseases, and even momentarily stop any pain that you may be feeling. So the next time you’re feeling particularly low, go for a workout. You don’t have to go to the gym in order to have a good session. It can be as simple as going for a jog around the block. Following a YouTube fitness video online. Or even just sticking on your favourite tunes and having a good ol’ dance.

Take a break

If you’re still trying to juggle all of your other responsibilities, like work, family, social life, and home life, all while trying to manage your mental health, then you can expect to get rather overwhelmed in the process. This isn’t a sign of weakness or being incapable – it’s human. If you try and carry too much in the two hands that you have, then you’re going to end up dropping them. So there’s nothing wrong with taking a little bit of a timeout for as long as you need, until you feel strong enough to pick something back up again. If you have a big family, then speak to your other half, your sibling, or your own parents and ask whether they can come and help with the kids. Tell work that you’re struggling and need some time off to figure some things out – if that means getting a sick note from your doctor, so be it.

Be honest with your loved ones

If you’re lucky enough to have people in your life that care and love you as much as you do them, then there is no reason that you should feel like you can’t open up to them about what’s going on. They will love you no matter what, so no matter how embarrassed, or ashamed, or upset you feel, it will not change what they think about you. You’re still you, you’re just going through something really tough right now, and for that reason exactly is why you need to have as much support around you as possible. Don’t let yourself shut down and close up, it won’t make anything any better, if anything, it will only get worse because you’re isolating yourself and pushing your loved ones away, making them feel useless as they’re not able to help. Your family and friends care, so don’t shut them out.

Now you know what can help you through this tough time, make an effort to try these things. Even if you don’t think they’ll make any difference, what more do you have to lose just giving it a go?

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About the author

Channon Gray

I'm Channon and yes, it's spelt wrong, but that is interesting right? I'm 23 years young. I like to write, create art and travel. Cornish bumpkin who studied in London then Cambridge. I'm now a Postgraduate Student, Stationery Addict and all-round Life Enthusiast.

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