Productivity, Organisation, Wellbeing and Travel

Tag - Wellbeing

Taking Mental Health seriously as a family, looking after yourself and self-care - www.channongray.com // heythereChannon

Mental Health • Wellbeing

Taking Mental Health Seriously As A Family

The physical stresses of the job all lead to mental stress, putting you at risk of anxiety, depression, and plenty of pain. Being aware of the issues makes it much easier to combat them. You have to be your own health advocate in the workplace. An office job comes with many problems but overall some of the benefits outweigh the cons. - heythereChannon / www.channongray.com

Mental Health • Wellbeing

Even an Office Job can Sap Away at a Healthy and Happy...

When the breathing mask comes down in an aeroplane, you should put yours on first before others. This is a major lesson in the importance of self-care. - www.channongray.com // heythereChannon

No Need To Feel Powerless! How To Give Self-Care When...

Diet, exercise and rest the three staples for a healthy and happy life. But how many of us can truly tick all these three boxes. Most people could happily claim one, if not two but all three really? - heythereChannon // channongray.com #wellbeing #health

Mental Health • Wellbeing

The Golden Triangle Of Health And Well-Being

Mental Health • Wellbeing

Understanding Mental Health in the Workplace and at...

Mental Health • Wellbeing

How To Manage Your Mental Health

There are many health benefits of being organised all of which will contribute towards increased levels of happiness. The NHS' top recommendation for improved happiness is to reduce stress levels by getting organised. Benefits include: increased productivity, decreased stress and improved sleeping habits - www.channongray.com // heythereChannon

8 Health Benefits of Being Organised to Improve...

101 Bullet Journal Ideas and Prompts - Are you struggling for bullet journal ideas for spreads, pages and layouts? Well look no further, I have a list of 101 bullet journal ideas that will keep you busy, creative and organised at all once // heythereChannon - www.channongray.com #productivty #organisation #bujo #bulletjournal

Learn How To Live A Life Of Gratitude and Love

Are you struggling for bullet journal ideas for spreads, pages and layouts? Well look no further, I have a list of 101 bullet journal ideas that will keep you busy, creative and organised at all once // heythereChannon - www.channongray.com #productivty #organisation #bujo #bulletjournal

101 Creative Bullet Journal Ideas To Keep You Inspired