Productivity, Organisation, Wellbeing and Travel

Category - Wellbeing

Mental health is such a complex issue that can’t easily be summarised or advised. The more we help each other understand, the more we can learn. // heythereChannon - www.channongray.com

Mental Health • Wellbeing

How To Help Family Members With Mental Health

6 years ago

Taking Mental Health seriously as a family, looking after yourself and self-care - www.channongray.com // heythereChannon

Mental Health • Wellbeing

Taking Mental Health Seriously As A Family

6 years ago

The physical stresses of the job all lead to mental stress, putting you at risk of anxiety, depression, and plenty of pain. Being aware of the issues makes it much easier to combat them. You have to be your own health advocate in the workplace. An office job comes with many problems but overall some of the benefits outweigh the cons. - heythereChannon / www.channongray.com

Mental Health • Wellbeing

Even an Office Job can Sap Away at a Healthy and Happy Life

6 years ago

This is why we need to be grateful for the little things because people will always have it a lot worse off than us. Looking after your mental health advice - heythereChannon // www.channongray.com #mentalhealth #health #wellbeing

Mental Health • Wellbeing

Improving Your Health and Wellbeing With These Little Changes

7 years ago

Diet, exercise and rest the three staples for a healthy and happy life. But how many of us can truly tick all these three boxes. Most people could happily claim one, if not two but all three really? - heythereChannon // channongray.com #wellbeing #health

Mental Health • Wellbeing

The Golden Triangle Of Health And Well-Being

7 years ago

Mental Health • Wellbeing

Understanding Mental Health in the Workplace and at Home

7 years ago

Mental Health • Wellbeing

How To Manage Your Mental Health

7 years ago

Wellbeing

3 Ways to Keep Your Brain Sharp For Longer

7 years ago

Yoga is one of the most ancient forms of physical and mental self-improvement and personal therapy known to man. There’s a reason why yoga has withstood the test of time, and why it’s now experiencing a resurgence of popularity. Simply put, yoga works. Here's how it can reduce stress and relieve chronic pain. - heytherechannon // www.channongray.com

Mental Health • Wellbeing

3 Essential Reasons to Take up a Yoga Practice

7 years ago