Productivity, Organisation, Wellbeing and Travel

Category - Mental Health

Yoga is one of the most ancient forms of physical and mental self-improvement and personal therapy known to man. There’s a reason why yoga has withstood the test of time, and why it’s now experiencing a resurgence of popularity. Simply put, yoga works. Here's how it can reduce stress and relieve chronic pain. - heytherechannon // www.channongray.com

Mental Health • Wellbeing

3 Essential Reasons to Take up a Yoga Practice

7 years ago

Career • Mental Health • University

A New Beginning Doesn’t Have To Be Scary

7 years ago

Self-care doesn't have to cost money, be glamorous or worth over-sharing with the world. It's about learning what makes you happy. Most importantly, self-care is when you enable yourself to be the person you've always wanted to be. A bullet journal can be a great self-care tool to improve your mental wellbeing // heythereChannon - www.channongray.com #bulletjournal #selfcare #productivity #wellbeing #stationery

Mental Health • Tips and Tricks

What does Self-Care Mean and Why is it so Important?

7 years ago

101 Bullet Journal Ideas and Prompts - Are you struggling for bullet journal ideas for spreads, pages and layouts? Well look no further, I have a list of 101 bullet journal ideas that will keep you busy, creative and organised at all once // heythereChannon - www.channongray.com #productivty #organisation #bujo #bulletjournal

Learn How To Live A Life Of Gratitude and Love

7 years ago

It's the time of year when Spring Cleaning routines start happening and the check lists come out. I've put together a load of advice to help you to declutter your life, become a minimalist and simplify your lifestyle to improve your sense of self, mental health, productivity, happiness, organisation, depression, anxiety and worries. You can use a bullet journal to help you declutter and organise any cleaning tasks you might have, check out how here... // heythereChannon - channongray.com - #springclean #bujo #bulletjournal

Mental Health • Organisation

5 Ways To Spring Clean That Will Make You Simplify Your Life

8 years ago

Finding happiness in creativity can help improve your mental health and well-being dramatically. Bullet Journalling is the creative key to feeling happier. It can reduce stress, anxiety and alleviate depression. Bullet Journalling can be simple or as creative as you want it to be. It is a place to track habits, weight-loss, gratitude, goals, etc. // heythereChannon - www.channongray.com #bulletjournal #mentalhealth #findinghappiness

Mental Health • Organisation • Tips and Tricks

3 Reasons Why A Bullet Journal Will Make You Feel Happier

8 years ago

Mental Health • Personal

How to Set Sustainable Realistic New Year’s Resolutions

8 years ago

Mental Health • Tips and Tricks

You Need to Have the Courage to Ask for Help

8 years ago

Mental Health • Personal

Let’s talk Mental Health Awareness: why the stigma?

8 years ago

Coping with Stress and Exhaustion as a Student // heythereChannon

Mental Health • University

Advice on Coping with Stress and Exhaustion

9 years ago