Productivity, Organisation, Wellbeing and Travel

Tag - Self-Care

Working while at university can be challenging and you may feel as though you don’t have time. Here are a few tips to help with the work-life balance. - www.channongray.com // heythereChannon

Tips and Tricks • University

How To Find Your Work-Life Balance Whilst Studying

The physical stresses of the job all lead to mental stress, putting you at risk of anxiety, depression, and plenty of pain. Being aware of the issues makes it much easier to combat them. You have to be your own health advocate in the workplace. An office job comes with many problems but overall some of the benefits outweigh the cons. - heythereChannon / www.channongray.com

Mental Health • Wellbeing

Even an Office Job can Sap Away at a Healthy and Happy...

When the breathing mask comes down in an aeroplane, you should put yours on first before others. This is a major lesson in the importance of self-care. - www.channongray.com // heythereChannon

No Need To Feel Powerless! How To Give Self-Care When...

Mental Health • Wellbeing

Understanding Mental Health in the Workplace and at...

Yoga is one of the most ancient forms of physical and mental self-improvement and personal therapy known to man. There’s a reason why yoga has withstood the test of time, and why it’s now experiencing a resurgence of popularity. Simply put, yoga works. Here's how it can reduce stress and relieve chronic pain. - heytherechannon // www.channongray.com

Mental Health • Wellbeing

3 Essential Reasons to Take up a Yoga Practice

Self-care doesn't have to cost money, be glamorous or worth over-sharing with the world. It's about learning what makes you happy. Most importantly, self-care is when you enable yourself to be the person you've always wanted to be. A bullet journal can be a great self-care tool to improve your mental wellbeing // heythereChannon - www.channongray.com #bulletjournal #selfcare #productivity #wellbeing #stationery

Mental Health • Tips and Tricks

What does Self-Care Mean and Why is it so Important?

101 Bullet Journal Ideas and Prompts - Are you struggling for bullet journal ideas for spreads, pages and layouts? Well look no further, I have a list of 101 bullet journal ideas that will keep you busy, creative and organised at all once // heythereChannon - www.channongray.com #productivty #organisation #bujo #bulletjournal

Learn How To Live A Life Of Gratitude and Love