Productivity, Organisation, Wellbeing and Travel

Tag - Health and Wellbeing

I have been listening to Radio 1 a lot lately and Scott Mills has a segment whereby people write an open-letter to their 10-year-old self. It got me thinking about what I would say to my 10-year-old self if I could go back and so I thought I'd share those thoughts here.

Personal

An Open-Letter To My 10-Year-Old Self

Right now, lots of people are feeling a sense of loneliness. We are living in strange and odd times. Life is mostly on pause and we are being told to stay home where possible. However, with the sudden slow-down of lifestyles comes loneliness and the overwhelming feeling of isolation as we embrace social distancing and life inside our homes. The scariest thought of all is, how long will all of this last? Although, it is important to remember that we are not trapped but instead, we are keeping ourselves and others safe. - www.channongray,com // @heythereChannon

Coping with Loneliness and Social Isolation during a...

To most people who are moving away from home to go to university, they are going to be leaving behind all of their old social groups and friends, and are going to have to acclimate to an entirely new environment. Beyond homesickness, this change can lead to real isolation and loneliness that can have quite an effect on our mental health. Here, we’re going to look at some of the ways you can address and beat the isolation. - www.channongray.com // heythereChannon

Mental Health • University

Beating The Feeling Of Isolation As A Uni Student

There are so many New Year's resolutions being thrown around in the media, most of which relate to losing weight or seeking out a gym membership. These kinds of goals aren’t going to improve your mental or physical wellbeing if you go about them in the wrong way, and there are many more worthwhile and beneficial resolutions which you could be considerably more interested in. The new decade should be about self care and confidence rather than following the masses to fit society’s general ideals! So, if you want to know more about how you can start the year off with your best foot forward in every sense, then read on to uncover the greatest ideas that you can make the most of today to feel amazing. - www.channongray.com // heythereChannon

Head Into The New Year With Your Best Foot Forward

Everybody gets anxious from time to time. It’s important to say that, because part of feeling anxious is that you might get worried you are the only one. Or you might just feel that nobody else can possibly experience as much anxiety as you, and that gets you off on a dangerous train of thought: what if there is something wrong with me, and so on, and before you know it anxiety has taken over once again. If you have a lot of experience with anxiety, and you are looking to try and do away with it once and for all, bear in mind that it will probably be a long process. But the good news: it is possible, and there are at least always steps you can take to improve your anxiety as much as possible. Let’s take a look at how you might go about doing that. - www.channongray.com // heythereChannon

Stop Worrying & Start Living by Waving Goodbye to...

Mental health is such a complex issue that can’t easily be summarised or advised. The more we help each other understand, the more we can learn. // heythereChannon - www.channongray.com

Mental Health • Wellbeing

How To Help Family Members With Mental Health

Taking Mental Health seriously as a family, looking after yourself and self-care - www.channongray.com // heythereChannon

Mental Health • Wellbeing

Taking Mental Health Seriously As A Family

The physical stresses of the job all lead to mental stress, putting you at risk of anxiety, depression, and plenty of pain. Being aware of the issues makes it much easier to combat them. You have to be your own health advocate in the workplace. An office job comes with many problems but overall some of the benefits outweigh the cons. - heythereChannon / www.channongray.com

Mental Health • Wellbeing

Even an Office Job can Sap Away at a Healthy and Happy...

When the breathing mask comes down in an aeroplane, you should put yours on first before others. This is a major lesson in the importance of self-care. - www.channongray.com // heythereChannon

No Need To Feel Powerless! How To Give Self-Care When...

Everyone wants to live as long as they possibly can, and those who put kindness into practice in their day to day lives will definitely do just like that. - www.channongray.com // heythereChannon

Kindness: An Elixir for Body and Soul Alike