Productivity, Organisation, Wellbeing and Travel

Tag - Happiness

Everybody gets anxious from time to time. It’s important to say that, because part of feeling anxious is that you might get worried you are the only one. Or you might just feel that nobody else can possibly experience as much anxiety as you, and that gets you off on a dangerous train of thought: what if there is something wrong with me, and so on, and before you know it anxiety has taken over once again. If you have a lot of experience with anxiety, and you are looking to try and do away with it once and for all, bear in mind that it will probably be a long process. But the good news: it is possible, and there are at least always steps you can take to improve your anxiety as much as possible. Let’s take a look at how you might go about doing that. - www.channongray.com // heythereChannon

Stop Worrying & Start Living by Waving Goodbye to...

Your health and well-being play such a big role in your life in 2019, and the good news is that we are becoming a lot more self-conscious these days. It is important to understand what it takes to improve your health and work on being a better and happier person moving forward. This is something you have to make sure you focus on for the future, and it is massively important to do this right. - www.channongray.com // heythereChannon

Health Necessities You Need to Get Right in Your Life

Career • Mental Health • University

A New Beginning Doesn’t Have To Be Scary

There are many health benefits of being organised all of which will contribute towards increased levels of happiness. The NHS' top recommendation for improved happiness is to reduce stress levels by getting organised. Benefits include: increased productivity, decreased stress and improved sleeping habits - www.channongray.com // heythereChannon

8 Health Benefits of Being Organised to Improve...

101 Bullet Journal Ideas and Prompts - Are you struggling for bullet journal ideas for spreads, pages and layouts? Well look no further, I have a list of 101 bullet journal ideas that will keep you busy, creative and organised at all once // heythereChannon - www.channongray.com #productivty #organisation #bujo #bulletjournal

Learn How To Live A Life Of Gratitude and Love

Organisation • Tips and Tricks

You Need to Get Organised (Using a Bullet Journal)

Finding happiness in creativity can help improve your mental health and well-being dramatically. Bullet Journalling is the creative key to feeling happier. It can reduce stress, anxiety and alleviate depression. Bullet Journalling can be simple or as creative as you want it to be. It is a place to track habits, weight-loss, gratitude, goals, etc. // heythereChannon - www.channongray.com #bulletjournal #mentalhealth #findinghappiness

Mental Health • Organisation • Tips and Tricks

3 Reasons Why A Bullet Journal Will Make You Feel...

International Day of Happiness

Personal

Being happy on the International Day of Happiness