Yoga is one of the most ancient forms of physical and mental self-improvement and personal therapy known to man. There’s a reason why yoga has withstood the test of time, and why it’s now experiencing a resurgence of popularity. Simply put, yoga works. Here’s how it can reduce stress and relieve chronic pain. – heytherechannon // www.channongray.com #Yoga #Meditation #Wellness #Mindfulness
I'm Channon and yes, it's spelt wrong, but that is interesting right? I'm 23 years young. I like to write, create art and travel. Cornish bumpkin who studied in London then Cambridge. I'm now a Postgraduate Student, Stationery Addict and all-round Life Enthusiast.
Sign up below to receive my ultimate bullet journal spreads' list straight to your inbox. You'll never be stuck for an idea ever again! Don't worry, I won't spam you but you will receive access to all of my journaling prompts, tips and creative wisdom!